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Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.
Avocados contain lutein and zeaxanthin, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.
Heart. Most of the healthy fat in avocado is oleic acid, a monounsaturated fatty acid. This heart-healthy fat helps lower cardio
A California Haas avocado provides about 228 calories and nearly 10 grams of fiber, or more than 36 percent of the daily value for dietary fiber.
New research suggests that eating one avocado a day may help keep 'bad cholesterol' at bay. Studies show that, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles
One avocado provides roughly 15% of your daily potassium needs
Check the video below that was produced by Healthline and was hosted by professional chef Jen Gomez, to know what are the best ways to quickly and easily cut an avocado.
VITAMIN K
VITAMIN K
FOLATE
VITAMIN C
POTASSIUM
VITAMIN E
Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients.
Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.
Avocados are a unique and delicious fruit.
Most people consider avocados to be healthy since they’re rich in nutrients and healthy fats.
Some people also believe the healthy fats in them are perfect for weight loss.
Unlike other fruits, avocados are very high in fat. In fact, 77% of their calories come from fat.
Most of that monounsaturated fat is oleic acid, the same fatty acid found in olives and olive oil. This type of fat is considered to be very healthy.
Avocados can be added to many recipes to give your meals a nutritional boost.
Just 1 ounce (28 grams) provides good amounts of healthy fats, fiber, and protein.
Avocados may also aid heart health, weight control, and healthy aging
- Patricia Tarrach
- Caleb Mayfair
- Leila Maske
- Bob Cohen
